Description
A science-backed pink salt morning ritual that supports weight loss, boosts hydration, and enhances metabolism naturally with mineral-rich ingredients.
Ingredients
Scale
- 1 cup warm filtered water (175-185°F)
- ¼ teaspoon Himalayan pink salt (fine ground, unrefined)
- Juice of ½ organic lemon (1–2 tablespoons)
- Optional: 1 teaspoon raw honey or stevia
- Optional: ½ teaspoon fresh ginger juice
- Optional: 1 tablespoon organic apple cider vinegar
- Optional: Pinch of cayenne pepper
- Optional substitutions: Celtic sea salt, lime juice, monk fruit, turmeric
Instructions
- Heat filtered water to 175-185°F using a kettle or thermometer. Avoid boiling.
- Add ¼ teaspoon pink salt to warm water and stir with a wooden or glass utensil until fully dissolved (30–45 seconds).
- Add fresh lemon juice (1–2 tablespoons) and stir briefly to integrate.
- Stir in any optional ingredients like honey, apple cider vinegar, ginger, or cayenne pepper.
- Sip slowly over 5–7 minutes on an empty stomach. Wait 15–20 minutes before eating for best absorption.
Notes
Use fresh, organic ingredients where possible. Avoid metal utensils to preserve mineral quality. Consistency is key—consume daily for 2–4 weeks for optimal results.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Wellness Drink
- Method: No-Cook
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 0g
- Sodium: 600mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt, weight loss, morning drink, hydration, metabolism, lemon water