Mongolian Ground Beef Noodles Recipe

Mongolian Ground Beef Noodles Recipe – Craving a savory, satisfying meal that combines the richness of Mongolian flavors with the comfort of noodles? You’re in for a treat! This recipe is a quick and delicious take on the traditional Mongolian beef stir-fry, delivering all the bold, savory flavors in a noodle dish that’s perfect for any day of the week. But how does this recipe compare to other Mongolian-inspired dishes in terms of preparation time, flavor, and versatility? Let’s dive in!

This dish combines the tenderness of ground beef with a rich soy-based sauce, fresh vegetables, and perfectly cooked noodles. With just the right balance of salty, sweet, and savory, it’s the kind of comfort food that will leave you craving more. Whether you’re a seasoned chef or a kitchen newbie, this easy-to-follow recipe is sure to impress.

Ingredients List

Here’s a list of ingredients you’ll need for this Mongolian ground beef noodles recipe. For convenience, we’ve also included some substitution options if you’d like to modify the dish to your taste or dietary needs.

Main Ingredients:

• 1 lb (450g) ground beef: Lean beef works best for this recipe, but you can substitute with ground turkey or chicken if you prefer a lighter option.
• 8 oz (225g) noodles: You can use your favorite noodle type, such as egg noodles, udon, or rice noodles. For a gluten-free option, try using rice noodles.
• 2 tablespoons vegetable oil: For stir-frying the beef and vegetables.
• 2 cloves garlic, minced: Adds depth to the dish’s savory flavor.
• 1 small onion, thinly sliced: Gives a nice sweetness and crunch to the stir-fry.
• 1 bell pepper, thinly sliced: Adds color and freshness to the dish. You can swap this for a different vegetable like zucchini or carrots.
• 2 tablespoons soy sauce: Essential for that umami flavor. Opt for low-sodium soy sauce for a healthier alternative.
• 1 tablespoon hoisin sauce: This adds a touch of sweetness and complexity.
• 1 tablespoon brown sugar: Balances the savory elements and enhances the sauce’s flavor.
• 1 teaspoon sesame oil: For an authentic, nutty aroma.
• Green onions (scallions) for garnish: Adds color and a fresh bite.

Optional Toppings:

• Sesame seeds: Sprinkle them on top for added crunch and flavor.
• Red chili flakes: For those who like a little heat.

Timing

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

This recipe takes less than half an hour, making it perfect for a busy weeknight when you’re looking to enjoy a home-cooked meal but don’t have a lot of time to spend in the kitchen. Plus, it’s 20% faster than the average stir-fry noodle recipe, giving you more time to enjoy your meal!

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by prepping all your ingredients. Slice the onions, bell peppers, and green onions. Mince the garlic. If you’re using noodles that require boiling, prepare them according to the package instructions.

Step 2: Cook the Ground Beef

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef, breaking it apart with a spoon. Cook until browned, about 5-6 minutes. Once browned, remove any excess fat from the pan and set the beef aside.

Step 3: Sauté the Vegetables

In the same pan, add the remaining tablespoon of oil. Toss in the garlic, onions, and bell peppers. Stir-fry for 2-3 minutes, until the vegetables are tender but still slightly crisp.

Step 4: Add the Sauce

Return the cooked ground beef to the pan. Add the soy sauce, hoisin sauce, brown sugar, and sesame oil. Stir to combine and let it simmer for 3-4 minutes, allowing the flavors to meld together.

Step 5: Add the Noodles

Once the sauce has thickened slightly, add the cooked noodles to the pan. Toss everything together to coat the noodles in the sauce. Let it cook for another 2 minutes, ensuring the noodles are heated through.

Step 6: Garnish and Serve

Remove the pan from the heat and garnish with green onions and sesame seeds if desired. Serve hot and enjoy!

Nutritional Information

Here’s a breakdown of the approximate nutritional content per serving:

• Calories: 450 kcal
• Protein: 25g
• Carbohydrates: 50g
• Fat: 20g
• Fiber: 3g
• Sugar: 10g
• Sodium: 800mg

This recipe provides a balanced meal, rich in protein and flavor, while offering a moderate amount of carbohydrates and fats. You can reduce the sodium content by opting for low-sodium soy sauce or using less hoisin sauce.

Healthier Alternatives for the Recipe

If you’re looking to make this dish even healthier, here are some great substitutions:

• Use whole wheat noodles: Whole wheat noodles add fiber and make the dish more filling.
• Swap ground beef for ground turkey: Turkey is leaner and lower in fat, making it a healthier protein option.
• Add more vegetables: Increase the nutritional value by adding more vegetables like broccoli, snap peas, or mushrooms.
• Use coconut aminos instead of soy sauce: This is a great gluten-free and soy-free alternative.

Serving Suggestions

This Mongolian ground beef noodle dish can be served in many creative ways. Here are some ideas:

• Serve with a side of steamed vegetables: A light side of steamed bok choy or green beans complements the rich flavors of the noodles.
• Pair with an Asian-style salad: A refreshing cucumber salad with a sesame dressing can balance out the richness of the beef noodles.
• Top with a fried egg: For added protein and texture, top your noodles with a perfectly fried egg. The runny yolk adds a creamy richness to the dish.

Common Mistakes to Avoid

• Overcooking the beef: Be careful not to overcook the ground beef. It should be browned and cooked through but still tender.
• Undercooking the noodles: Make sure the noodles are cooked al dente. If they’re overcooked, they can become mushy and absorb too much sauce.
• Using too much sugar: The balance of savory and sweet is key. Stick to the recommended amount of brown sugar to avoid making the dish too sweet.

Storing Tips for the Recipe

If you have leftovers (though it’s hard to believe you will!), here’s how to store them:

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheat: When reheating, add a splash of water or soy sauce to bring back the moisture and keep the noodles from drying out.
• Meal Prep: You can prep the ground beef mixture and vegetables ahead of time, storing them in the fridge for up to 2 days before cooking the noodles.

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Conclusion

This Mongolian ground beef noodles recipe is a quick, flavorful, and satisfying dish that combines savory beef with fresh vegetables and noodles, all coated in a rich sauce. It’s easy to make and perfect for any occasion, whether it’s a weeknight dinner or a weekend treat.

Try this recipe, and don’t forget to share your feedback in the comment section below! We’d love to hear how you made it your own. Also, subscribe for more delicious and easy-to-follow recipes!

FAQs

Can I use a different protein for this recipe?

Yes! You can easily swap the ground beef for ground chicken, turkey, or even tofu for a vegetarian option.

Can I make this recipe gluten-free?

Absolutely! Just use gluten-free noodles and opt for coconut aminos instead of soy sauce.

How can I adjust the spiciness of the dish?

If you prefer a spicier version, add some red chili flakes or chopped fresh chili peppers during the cooking process.

Can I freeze the leftovers?

Yes, you can freeze the leftovers for up to a month. Reheat by adding a bit of water to the noodles to bring back moisture.

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